Most clients begin feeling stronger and more energized within the first 2–4 weeks. Noticeable improvements in strength, endurance, and body composition often show within 8–12 weeks—especially when training consistently and following nutrition guidance.

Absolutely! Training is just one part of the puzzle. I provide coaching on nutrition, recovery, and daily habits so you can maximize results, recover faster, and feel great both inside and outside the gym.

Not at all! My programs are designed for all levels—from beginners to advanced athletes. Whether you’re stepping into fitness for the first time or preparing for events like Hyrox, I’ll meet you where you are and help you progress safely and effectively.

I don’t just deliver workouts—I combine Box Fitness, Hyrox-style training, nutrition coaching, and mobility work into one complete system. With over 10 years of experience, I focus on building strength, endurance, and confidence through proven, sustainable methods. My approach isn’t about quick fixes—it’s about helping you create a lifestyle that lasts.

It depends on your goals and schedule. Most clients train 2–5 times per week. If you’re preparing for Hyrox or want faster results, we may increase training volume while balancing recovery so you stay strong and injury-free.

We start with a personal assessment to understand your goals, current fitness level, and lifestyle. From there, I design a tailored program that includes training sessions (Box Fitness + Hyrox conditioning), nutrition guidance, and accountability check-ins. We’ll track your progress together and adjust as you grow stronger.

Expect high-energy, structured sessions that combine strength, conditioning, and endurance training in a supportive environment. Every workout can be scaled to your level, and you’ll leave each session feeling stronger, more capable, and proud of your progress